The Indoor/Outdoor package is multifunctional rotator cuff and scapular strengthening system that can be used for a dynamic warm up, rehabilitation, injury prevention and performance enhancement. The simple to use door attachments allow practical application at home or on the road and the patented Crossover Cords can be attached to a chain link fence for a fantastic pre-activity dynamic warm up. Available in four strength levels.
Each package includes:
2 sets of Crossover cords, instruction book, laminated chart, 2 instructional DVDs, 2 door straps and a carry bag