Incuded on this DVD are three mini workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active. Each mini-workout includes cardio, strengthening and stretching...a complete workout in about 20 minutes! Fast paced and non-repetitive moves help keep kids focused and entertained. The exercises can be done at home or in group settings at school or the gym. We also feature 2 elementary-aged kids on the video to help you get motivated and show you how easy it is to have fun!