Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides and opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy.

Internationally acclaimed yoga instructor Rodney Yee, Donna Fone, and their children guide a unique yoga experience in Family Yoga. The program includes a complete yoga practice for every age group- from child to pre-teen to adult. You'll begin with Sun Salutations, move through a series of poses that are fun and confidence building for kids, and end with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses. They emphasize how yoga can be practiced together to benefit everyone individually and the family as a whole.

Running time: 40 Minutes