Quickness & Agility Related Resources

High Performance Sports Conditioning - Book		The competitive Edge: Ladders and Hurdles
$CAD 28.95		$CAD 18.95
Today’s athletes are breaking records that many thought were untouchable: in large part due to the m...More		Sports require that that athletes have fast feet, coordination, agility, speed and the ability to ch...More

Training for Speed, Agility and Quickness - Book & DVD		Twist's Speed, Agility, Quickness and Reaction Skills
$CAD 29.95		$CAD 32.95
Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the...More		Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching p...More