Patricia Chuey and Diana Steele
Published by Eating for Energy, 2004, 225 pages, soft-cover

This book follows up Patricia Chuey's best-selling book, The 101 Most-Asked Nutrition Questions and offers the same style of practical tips for healthy eating. Additionally, this user-friendly cookbook provides over 100 delicious and easy recipes including:



Sweet Tart Smoothie
Sushi Salad
Papaya and Avocado Salad
Curried Apple and Shrimp Wraps
Tofu Lasagna
Thai Chicken Salad
Easy Seafood Burgers
Watermelon Margarita

In keeping with the 80-20 philosophy that suggests if you eat well at least 80% of the time, you always leave room for pleasurable indulgence, 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence. They are not low fat, low taste desserts but rather, desserts designed by a pastry chef to support the notion that when you do indulge, 'go big or go home'. Some of these decadent treats include:

Vanilla Bean Crème Brulee
Chocolate Cranberry Trifle
Pavlova
White Chocolate Raspberry Brownies

The book also includes the Seven Steps to Eating for Energy and tips from the best-selling book, The 101 Most Asked Nutrition Questions. Throughout the book you will find action-oriented, quick and practical tips for healthy eating.