The Boot Camp Workout™ is a revolutionary fitness system specifically designed for women who are fed up with exercise programs that don't work, and fitness books that treat us like fragile waifs.

Train with Drill Sergeant Cat Smiley, Canadian Trainer of the Year (ISSA) 2004/2005 and pro-athlete.

Complete gym-free workout that you can do anywhere.
All you need is a set of dumb bells!
Each exercise has a time limit - perfect for busy people.
Easy to read articles to enjoy while you stretch.
Training journal - record your progress and stay motivated.
Lots of awesome tips to get slim and strong!