The BOSU Sport Conditioning Series is based on innovative sport conditioning techniques developed by Peter Twist. Even with regular workouts at the gym and plenty of team practices, many players have fundamental athletic skills missing from their training program. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference in your sport performance. This series presents workouts for athletes of all levels that can be done at home or gym, created by Sport Conditioning innovators: Peter Twist, and Douglas and Candice Brooks.

Price listed is for DVD. Please specify if you would like VHS as the price is less expensive.