Peter Twist's Conditioning Series Videos

An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest link, and must learn how to harness their body to product power. Peter Twist shares his philosophies, guideliness and training tips for building upper, core and leg strength with an extremely athletic exercise style. His exercises are designed to teach sequential muscle firing, full body multijoint power initiation, and rotary power to enhance skills and performance on the ice. The Quickness and Agility video features footwork drills and plyometrics for stopping speed, contermovement quickness, reaction skills, lateral movment, back pedaling, cross overs, drop steps and pure lightening footwork. The exercises and drills featured in these videos have great utility for any multi directional sport, and will improve movement skills, offensive creativity, defensive coverage and athletic strength. Let Coach Twist help you take your game to a whole new level!

Peter Twist's Upper Body Performance for Hockey		Peter Twist's Lower Body and Core Power for Hockey Performance
$CAD 29.95		$CAD 29.95
An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest ...More		An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest ...More

Peter Twist's Quickness and Agility for Hockey Performance		Peter Twist's Hockey Videos Series of 3
$CAD 29.95		$CAD 99.95
An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest ...More		An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest ...More