Strength & Power Related Resources

Core Stability and Rotary Power with TCI		Twist's Linked System Strength: Chest and Back
$CAD 32.95		$CAD 32.95
Acting as a center for movement and force transfer, the core is best developed with a focus on whole...More		Learn how to improve and athlete's ability to transfer force from the legs through the core to the u...More

Twist's Linked System Strength: Legs and Shoulders		Athletic Strength for Women - Book
$CAD 32.95		$CAD 26.95
Learn how to improve and athlete's ability to transfer force from the legs through the core to the u...More		Eff ective exercise prescriptions to help you build a strength base and then convert that strength t...More

Explosive Lifting for Sports DVD & Book		Power for Sport & Fitness VHS- Clearance!
$CAD 28.95		$CAD 22.95
This special book and DVD-ROM package demonstrates the safest, most effective learning progressions ...More		In Power for Sport and Fitness, your host Renaldo Nehemiah presents a complex training program for d...More

Power for Sports Performance DVD		Strength & Power for Young Athletes - Book
$CAD 29.95		$CAD 29.95
Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the t...More		Help your athletes get the training edge they need today to become the sports stars of tomorrow. Wit...More

Strength for Sports Performance DVD		Strength Training Anatomy- 2nd Edition
$CAD 29.95		$CAD 26.95
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides th...More		This detailed artwork showcases the muscles used during each exercise and delineates how these muscl...More

Stronger Abs and Back - Book		Stronger Arms and Upper Body - Book
$CAD 22.95		$CAD 22.95
Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have f...More		Spike harder, throw faster, hit farther, and lift more than ever before. The proven training program...More