Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms
and Upper Body, will help you boost your power and endurance. This book shows you how to build the chest, shoulders, biceps, triceps, forearms, and upper back, all while developing the muscle balance, range of motion, and joint stability that are critical for maximum performance. Correct positioning and technique are demonstrated for each exercise through 225 photographs and illustrations.