Gliding™ is a unique sliding disc exercise system that allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more.

Group Exercise Starter Package Includes:
• 25 pairs of Discs
• Storage Box
• "Total Body Basics" DVD
• Personal Trainers DVD
• Instruction Manual
• Single-Site Licensing Rights