A straightforward approach to introducing or rejuvenating the BOSU® Balance Trainer in your classes or with your clients. The system includes a 190 page, comprehensive training manual, (5) support DVDs that show proper setup and execution of each exercise, (9) laminated workout flow charts to easily create new classes, an exclusive Powermix® music CD and a carrying case to keep everything organized. The BOSU® Balance Trainer Complete Workout System is your ticket to delivering fun, exciting and effective programming into any workout setting. BOSU® Balance Trainer(s) sold separately