Resources From Mindy Mylrea

Mindy Mylrea is the 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for IDEA, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is also on the BOSU pro development team. Mindy is also a Core Pole Master, trainer and lead educator.

Awesome Intervals with Mindy Mylrea - VHS/DVD		Cardio Toolbox (DVD)
$CAD 26.95		$CAD 22.95
Start with a warm up that prepares your body for the workload ahead. Then experience amazing interva...More		Four separate 15 minute segmants, each one features distinct workout technique. They're all athletic...More

Cycle Challenge - VHS		Explode! With Mindy Mylrea - VHS
$CAD 26.95		$CAD 26.95
Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience fo...More		Explode with the Body Bar and Bosu in an incredible workout that is the ultimate in cardio and stren...More

Interval Express with Mindy Mylrea (VHS)		Partner Medicine Ball Training with Mindy Mylrea (VHS)
$CAD 26.95		$CAD 26.95
Features aerobic/anaerobic cardio intervals intermixed with short medicine ball toning segments. It’...More		The Partner Medicine Ball Training video has drills and skills for successful partner strength, spee...More

Strength Express with Mindy Mylrea (VHS)		Strength Toolbox (DVD)
$CAD 26.95		$CAD 22.95
Using a medicine ball and a body bar, it’s a combination of both fast-paced and controlled movements...More		Three distinct 30-minute exerciese techniques: dumbells, rubbertubing and no equipment (just your bo...More

Total Body Medicine Ball Workout with Mindy Mylrea - VHS
$CAD 26.95
The Total Medicine Ball Strength Training Workout is the ultimate in focused fitness for your muscle...More