An athlete's body should be viewed as a linked chain. Athletes are only as strong as their weakest link, and must learn how to harness their body to product power. Peter Twist shares his philosophies, guideliness and training tips for building upper, core and leg strength with an extremely athletic exercise style. His exercises are designed to teach sequential muscle firing, full body multijoint power initiation, and rotary power to enhance skills and performance on the ice. The Quickness and Agility video features footwork drills and plyometrics for stopping speed, contermovement quickness, reaction skills, lateral movment, back pedaling, cross overs, drop steps and pure lightening footwork. The exercises and drills featured in these videos have great utility for any multi directional sport, and will improve movement skills, offensive creativity, defensive coverage and athletic strength. Let Coach Twist help you take your game to a whole new level!
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