The Fusion Series offers a variety of unique and challenging holistic workouts that combine a variety of physical and sport psychology training techniques. Linda Ross, Ph.D., brings a lifetime of competitive athletic and group exercise teaching experience to her workouts, plus an academic background in psychology and kinesiology. It is this unique background that led to the development of these comprehensive, holistic fitness programs. Dr. Ross has a reputation as a phenomenal, "needs no introduction" fitness instructor who has taught at many of the Seattle "A-list" fitness facilities. She is a master at explaining technique, function and real-world, member friendly biomechanics. In short, her classes are inspiring.

Flex Fusion: combines traditional strength training exercises with progressive, functionally integrated exercises.