The complete Glide Into Your Jeans™ program takes Mindy's gliding discs to the next level. The program comes with a pair of carpet gliders, three workouts(Fat Burning Workout, Ultimate Buns and Legs, and Total Body Sculpting) combined into one DVD!!And provides you with healthy eating tips, recipes and a full 10-day meal plan, all designed to work together as a system to help you Glide Into Your Jeans™ in just 10 days.