Create group fitness classes that draw a crowd with this collection of successful classes and practical ideas from experts in the field. Filled with over a dozen sample classes, this IDEA Resource Series is sure to inspire your creativity. You’ll also find tons of useful ideas for cuing, warm-ups and cool-downs, as well as ways to incorporate different types of equipment, like stability balls, resistance tubing and medicine balls. This handbook covers a wide variety of class formats, including hi-lo, dance, kickboxing, indoor cycling, step, strength, water fitness, mind-body, core training and more. Take your group fitness classes to new levels with the ideas you’ll get from this handbook. (2006, 61 pages)
Authors include: Leigh Crews, Gay Gasper and Rob Glick