This icebox™ Mental Skills & Toughness Training pack provides a very practical, ‘easy to understand and apply’ mental skills and toughness training approach. The purpose is to equip the athlete with powerful, cutting-edge mental training and toughness drills and skills in a simplified, easy-access format that can be applied immediately. Part 1 “Instant Drills and Skills - 4 skills for Composure, Concentration, Confidence and Commitment that you can learn in less than an hour” begins with this goal in mind.

The program continues with skills and drills that teach Peak Performance Goal Setting, hard work and commitment, and advanced Composure, Concentration and Confidence.

icebox™ contains a skills and drills booklet for ALL athletes, and ALL sports with CD instructions and 3 CDs for easy application. An easy to use 26 day success plan is also included.

The CDs provide bonus sport specific mental skills and toughness training for 14 sports: Basketball, Football, Track & Field, Baseball, Volleyball, Soccer, Softball (Fast Pitch), Wrestling, Swimming, Tennis, Golf, Ice Hockey, Cross Country, Competitive Cheer

The skills and drills booklet contains a training log to track goals and progress and also a separate wallet card that provides a powerful and practical pre-game or pre-competition mental ‘checklist’ for Composure, Concentration, Confidence and Commitment.