You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a mulitude of inspiational dance genres and folding them into traditional high/low combinations, this worout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability! But, the dancing doesn't stop there...wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. Currently in VHS format. DVD will be available October 2006.