The ultimate tool for multi directional footwork drills! An adjustable belt fits around each the athlete's waist, with an 8' strap coneected by velcro at the end of each strap. The goal of the lead runner is to gain one step on the trail runner and break the velcro connection. The goal of the trail runner is to read and react to the lead runner's changes in speed and direction, to stay close and not let the connection break. Twist athletes complete face to face shadowing drills for lateral movement, multi direction ability, stopping speed, and reaction skills. Excellent drills to teach athletes the value of deceptive shifts in speed for one-on-one tactics and to practice tight turns.